Green Tea drinking has been eminent among our people for centuries. People drink and offer tea for many reasons. Some use it as a refreshment drink, while tea is still considered a greeting symbol in many parts of the world. With many types of teas available in the market, Green Tea is claimed to have many health benefits.
Green Tea is full of natural antioxidants. It contains catechin polyphenols called epigallocatechin-3-gallate (EGCG), which brings numerous health benefits with it.
To preserve the inherent advantages of green tea, the leaves are dried and softly steamed. This process gives us a reduced level of caffeine, strong antioxidants, vitamins A, C, and E, and amino acids.
Before getting into the best variety of green tea, let us look at the health benefits that green tea has to offer.
Improves cognitive function
Green tea improves your alertness and concentration, and other elements of your cognitive function, such as memory and response speed. Caffeine is the most important component. Green tea has less caffeine than coffee, yet it contains enough to stimulate brain function. As a result, caffeine is referred to as a stimulant.
In addition to caffeine, the amino acid L-theanine is yet another brain-boosting component found in green tea. L-theanine is a supplement that helps to reduce anxiety. It also has a positive effect on levels of dopamine and alpha wave production in the brain.
Several studies have shown that drinking green tea may aid in weight reduction. Green tea boosts the body’s metabolism rate. Which helps you burn body fats faster, especially the dangerous belly fat. Fitness experts and dieticians typically advise you to include green tea in your diet. If you want to reduce weight.
Prevents Cardiovascular Diseases
LDL (low-density lipoprotein) is a critical factor in the development of many types of cardiovascular disease. Green tea has been shown to lower LDL cholesterol levels in the body, which is considered bad cholesterol. According to a study, those who consume green tea have a lower chance of developing cardiovascular disease.
Lower risk of cancer
According to research, oxidative damage can cause chronic inflammation, leading to chronic illnesses such as cancer. Antioxidants can aid in the prevention of oxidative damage. Drinking green tea can reduce the chances of Prostate Cancer, Breast Cancer, and Colorectal Cancer.
Helps you to live longer
Green tea has certain chemicals that may help protect against cancer and cardiovascular disorders, so it’s not surprising that it might help you live longer. Studies show that people who drink 5 cups of green tea per day are less likely to die sooner than those who do not drink.
The best variety of green tea
People are very health conscious these days. They look for the best variety of green tea that stands top of the green tea list. After analysis, we looked at the list and found these two Green tea varieties with a maximum health advantage.
- Matcha: Matcha is a kind of green tea made by grinding fresh tea leaves into a powder form and then consuming it. After that, the powders are mixed with hot water to combine the flavors. This is in contrast to the traditional method of making green tea.
Which includes steeping the leaves in water and then removing them. Because you are drinking the actual leaves, you will get more antioxidants than you would from drinking other kinds of green tea.
- Hojicha: Tea leaves are reddish-brown and boiled before drying. Hojicha has less caffeine than other teas since it is harvested at the end of the season and roasted at a higher temperature.
What to look at before purchasing a Green Tea
There are several green tealeaf types, each with its flavor character. The most renowned green teas are jasmine and sencha, which produce balanced vegetal and sweet tastes with a smooth finish. If you want a strong flavor with high antioxidant content, go for matcha.
Adding sugar may be found in high concentrations in many packaging tea products, including matcha powder. The Centers for Disease Control and Prevention recommends that adding sugar consumption be limited, to not more than 10% of overall calorie intake.
Men are recommending daily sugar consumption is 36 grams, while the recommendation of daily sugar consumption for women is 24 grams. Seek for products that have a sugar level of lesser than five grams of sugar per serving.
When purchasing a Green Tea leaf, seek products that employ all-natural ingredients and do not include artificial preservatives. Tea leaf products with a limited ingredient list are preferable. Look for items that are made entirely with green tea or green tea powder.
Benefits of drinking Matcha Green Tea
Matcha Organic tea has many health benefits. They are given below
Living young and healthy
Matcha green tea is popular for its anti-aging properties. A classic example of people living in Okinawa, Japan. The life span of the Okinawan people is partially due to Japanese Matcha Green Tea’s frequent intake. Due to this unique characteristic of Matcha, it is also gaining huge popularity outside Japan.
Stronger Immune system (Green Tea)
According to a research study, consuming Matcha daily significantly improved the immune system’s overall response. Matcha has a surprising amount of antioxidants that help the body in its defense system.
Shield against tiredness (Green Tea)
Matcha is a valuable friend in the fight against tiredness. The healthy combination of amino acids and caffeine creates a superior energy level in the body.
After interviewing a set of people who regularly consume Matcha tea, it was found that Matcha provides them energy to work for continuous long hours. This is best for people who work more than 8 hours a day.
Rich in Epigallocatechin Gallate
Matcha includes enormous amounts of helpful antioxidants, called catechins, which search the body for harmful free radicals. Matcha’s most potent catechin is epigallocatechin Gallate, commonly known as EGCG, which is thought to be a strong anti-carcinogen. It has been found that 1 cup of Matcha green tea has 140 times more EGCG antioxidants than traditional Green Tea!
Weight loss agent
EGCg and caffeine are thought to work together to boost your metabolism and raise the number of calories you burn daily, according to research. Matcha green tea is a fat-burning beverage that utilizes fat as a source of energy rather than carbohydrates or sugar. According to studies, the catechins in green leaf help to activate the body’s thermogenic fat-burning mechanism.
Matcha Green Tea may contain up to five times the amount of L-theanine found in a normal tealeaf. L-theanine is an amino acid with psychoactive characteristics since it can stimulate alpha wave activity in the brain when consumed.
Matcha includes caffeine; however, the calming qualities of L-theanine help to offset the “edgy” impacts by making you feel more relaxed.
Benefits of drinking Hojicha Green Tea
Best for caffeine-sensitive people
Unlike other Japanese Style sencha, organic teas steamed after harvesting. Hojicha organic tea leaves go through a different stage in which they have to roast at extreme temps before being steaming.
All green teas steamed before serving to stop the leaves from becoming brown. This guarantees that the tea leaves maintain their original green color, fragrance, and nutrients, which is a critical step in the production of sencha tea, as well as other benefits.
Hojicha roasted tea is distinguished by its warm, brown color and toasty fragrance, produced by the extra roasting of the leaves.
This process kills away a large amount of caffeine. Hojicha tea is best suitable for people who do not consume much caffeine; it is also best for children.
Good for skin
The antioxidant vitamin C included in Hojicha roasted green leaf helps lighten dark areas on the skin produced by acne scars and repair skin damage that has occurred. Vitamin C may also help to lessen the appearance of aging skin and wrinkles. And recover the suppleness of the skin that has been lost over time due to sun exposure.
Good for dental health
As a result of the polyphenols contains in the hojicha leaves, it is also shown to be beneficial in preventing and treating dental disease.
Organic tea contains an antioxidant called EGCG, which helps prevent cavities and bad breath by preventing plaque development on the teeth and gums. The polyphenols in tea help reduce the development of gingivitis and other gum tissues in the mouth.
Relief from arthritic
The same polyphenols that help stop inflammatory dental problems may also help individuals who suffer from arthritic aches and pains. Hojicha roasted organic tea not only reduces joint inflammation, but it also protects the joints from future injury.
Matcha vs. Hojicha
Because there are so many similarities between the two teams, it’s easy to understand why you may confuse about which one you’re drinking. While both teams have a plethora of health advantages, a few differences between them make them distinct from one another.
Both of them are classified as green teas; however, the hojicha has a brownish hue to it due to the roasting method used to make it. When compared to these two colors, matcha is an intensely vibrant green. It is extremely simple to see the difference between them because of their coloration.
The methods used to make each of these teas are distinct from one another as well. Matcha tea is produced from Tencha, which collects, cooks, dry, and then is shifted to produce a fine powder used in tea ceremonies. Hojicha is producing from by roasting leaves, separating them, and then grinding them into a powder mixture.
For many people, matcha is the best coffee replacement since it has a greater caffeine content without the crashing impact of drinking coffee. Theanine is an element in coffee that produces jitters and a crashing sensation after drinking a cup of coffee. Hojicha, on the other hand, has less caffeine than coffee; it is a preferable option for an after-dinner tea beverage.
With this knowledge, you should be able to differentiate between matcha and hojicha. Because both teams are producing from tea. You may be certain that you are doing your health a favor by consuming them. When you need a wake-me-up drink but don’t want the sugar present in most caffeinated beverages, matcha is a wonderful option. Hojicha is a mellow, earthy tea ideal for a night when you want to relax with your feet up and read a book.